Pregnancy Package

Exclusive Limited Time Pregnancy care Package

Book your Luxury Pregnancy care Package @ Rs.9,999/-

Includes:
• Unlimited Doctor Consultations
• Pregnancy scans: (NT Scan, Anomaly Scan, Growth Scan 1, Growth Scan 2)
• Double Marker Test
• Dietician Consultations
• Package will be valid upto your day of delivery.





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Healthy diet during Pregnancy



DIET FOR 1ST MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Milk and Milk Products
• Folate Rich Food, Eggs, Broccoli, Asparagus Beans, Leafy greens
• Fruits and Vegetables
• Foods rich in Vitamin B6, Nuts, Salmon fish, Peanuts, Butter and Bananas
• Whole Grain
• Eggs and Poultry
• Seeds and Nuts
• Meats

FOODS TO AVOID:
• Alcohol
• Caffeine
• Papayas
• Red Meat
• Pine apples
• Sugary food
• Soft Cheese



DIET FOR 2ND MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Folic Acid: Green leafy vegetables, Orange juice, Avacado, Beans, Almonds and walnuts
• Calcium: Milk, Yogurt, Nuts, Cabbage, Leafy vegetables, Turnip
• Proteins: Milk, Egg, Chicken, Fish and Lentils
• Iron: Dry fruits, Vegetables, Spinach, Beetroot, Fenugreek
• Vitamin C: Strawberries, Citrus, Cabbage, Broccoli
• Vitamin D: Mushrooms, Tuna, Mackerel, Salmon

FOODS TO AVOID:
• Soft Cheese
• Raw eggs
• Undercooked meet and Poultry
• Raw bean sprouts
• Alcohol
• Fish: Salmon, bass, bluefish, shark, King mackerel and pike



DIET FOR 3RD MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Fresh Fruits
• Vitamin B6 Rich foods: Soya beans, Nuts, Seeds, Lean meat, Egg, Poultry, Avacados, Citrus fruits.
• Folate-Rich foods: Eggs, Broccoli, Asparagus, Beans and Leafy greens.
• Vegetables
• Calcium: Milk, Yogurt, Nuts, Cabbage, Leafy vegetables, Turnip
• Omega – 3-rich foods: Soybeans, Walnuts, Salmon, Mackerel, Canola oil
• Carbohydrates: Whole grains, Legumes, Potatoes & Sweet Potatoes
• Vitamin – D: Mushrooms, Tuna, Mackerel, Salmon
• Zinc: Spinach, Wheat germ, Mushrooms, Oysters, Chicken, Nuts and beans
• Meats

FOODS TO AVOID:
• Junk food
• Sea food: Salmon, Bass, Bluefish, Shark, King mackerel and pike
• Raw eggs
• Caffeine
• Street food
• Canned foods



DIET FOR 4TH MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Fruits
• Dairy Products
• Fiber: Carrot, Cabbage, Oranges, Bananas, Oats, Whole grain bread
• Iron: Dry fruits, Vegetables, Spinach, Beetroot, Fenugreek
• Meats
• Essential Fatty Acids: Fresh water fish, Tinned tuna, Nuts and Olive oil

FOODS TO AVOID:
• Soft Cheese
• Maida
• Fish: Salmon, Bass, Bluefish, Shark, King mackerel and Pike
• Street food
• Excess of Dried fruits
• Caffeine
• Alcohol



DIET FOR 5TH MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Sufficient amount of water
• Fruits and Vegetables
• Carbohydrates: Whole grains, Legumes, Potatoes and Sweet Potatoes,
• Dairy Products
• Grains

FOODS TO AVOID:
• Tea and Caffeine
• Alcohol
• Soft drinks
• Raw eggs
• Street food



DIET FOR 6TH MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Dairy Products
• Fluids
• Fresh Fruits
• Vegetables
• Carbohydrates: Whole grains, Legumes, Potatoes & Sweet Potatoes
• Eat foods rich in folic acid: Green leafy vegetables, Orange juice, Avacado, Beans, Almonds & walnuts

FOODS TO AVOID:
• Spicy food
• Street food
• Junk food
• Caffeine
• Under cooked meat
• Alcohol


DIET FOR 7TH MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Proteins and rich iron food: Dry fruits, vegetables, Spinach, Beetroot
• Magnesium rich food: Peanut butter, Almonds, leafy green vegetables, bananas, avacados and dry fruits
• Folic acid rich foods: Green leafy vegetables, Orange juice, Avacado, Beans, Almonds and walnuts
• Fiber rich foods: Carrot, Cabbage, Oranges, Oats, Whole grain bread
• Foods rich in Vitamin C: Strawberries, Citrus, Cabbage, Broccoli
• Calcium rich foods: Milk, Yogurt, Nuts, cabbage, Leafy vegetables, Turnip
• Foods rich in fibre: Carrot, Cabbage, Oranges, Bananas, Oats, whole grain bread

FOODS TO AVOID:
• Fatty food
• Spicy food
• Sodium Packed food
• Junk food
• Cafeine
• Alcohol



DIET FOR 8TH MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Dairy Products
• Bananas
• Fresh fruits
• Vegetables
• Oranges
• Fish
• Red Meat

FOODS TO AVOID:
• Fish: Salmon, Bass, Bluefish, Shark, King Mackerel and Pike
• Unpasteurized Milk
• Coffee/Tea
• Soft Cheese



DIET FOR 9TH MONTH OF PREGNANCY – FOODS TO EAT & AVOID

FOODS TO EAT:
• Fruits and Vegetables
• Leafy green
• Dry fruits: Raisins/Almonds
• Whole grains foods
• Lentils

FOODS TO AVOID:
• Fish: Salmon, Bass, Bluefish, Shark, King Mackerel and Pike
• Unpasteurized Milk
• Coffee/Tea
• Soft Cheese
• Raw eggs
• Papaya



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