All You Need to Know About PCOS and Fertility
One of the most common reasons a woman has trouble getting pregnant is a condition called Polycystic Ovary Syndrome (PCOS). It is a hormone problem that interferes with the reproductive system. Women with PCOS have unusually large ovaries with cysts that contain immature eggs. One in five women of the reproductive age suffers from PCOS.
PCOS is triggered when there is a hormonal imbalance in the body. The ovaries function normally when the hormones linked to PCOS are regulated. Women with PCOS produce high levels of estrogen (“female” hormones) and overproduce androgens (“male” hormones) that create tiny cysts on the surface of the ovaries.
Fertility and PCOS- How Are the Two Related?
If the woman produces high levels of androgens, it is likely to interfere with the development and release of eggs. If a healthy egg is not released it won’t get fertilized by the sperm.
Fortunately, there are several steps that women can take to overcome PCOS and get pregnant. One of the easiest steps is to take prescribed oral contraceptives. These pills that your fertility specialist prescribes contain man-made versions of progestin and estrogen. The pills will regulate your menstrual cycle by cutting the production of androgen. If you wish to get pregnant, you will eventually have to stop taking oral contraceptives.
Women with PCOS who wish to get pregnant must work with their doctor. Your doctor may suggest a combination of oral and injectable fertility drugs. Clomid, Letrozole, and Gonadotropins are some of the commonly suggested fertility drugs. She may use lower doses of injectable fertility drugs to avoid any side-effects.
Lifestyle Changes That Will Help in Overcoming PCOS
Gaining weight impacts the hormonal production in most women. Maintaining a healthy weight will help in bringing the hormones to normal levels. Losing 10% of your body weight, will stabilize your menstrual cycle and help you get pregnant. Below are a few things you can do to help overcome PCOS and improve your fertility.
(1) Balance your daily intake of protein & carbohydrates: Eating high amounts of protein and low carbohydrates assist in keeping your insulin levels even, therefore maintaining a healthy balance of hormones.
(2) Healthy & balanced diet: It’s important to have a balanced diet of organic foods that contain more vitamins, minerals and healthier proteins. Introduce colored fruits and vegetables in your diet, hydrate adequately and follow a strict NO approach to all fried food and sweets.
(3) Regular exercise: Exercise is an important component in treating PCOS as it improves insulin sensitivity, enhances metabolism and helps to shed any excess weight which might come about as a result of hormone imbalances.
(4) Reduce caffeine intake: Intake of coffee in large quantities has the potential to increase the levels of estradiol, a natural estrogen that substantially affects hormonal balance.
When you lead a healthy lifestyle with regular exercise, a balanced diet, less stress, no smoking, and have control over your sugar levels, there is a good chance of improving your fertility.
For women who wish to get treatment for this condition, there are several PCOS treatment centres in Bangalore, especially in Whitefield. For example, Femiint Fertility is one of the leading PCOS treatment centres in Whitefield. Femiint Fertility has the best gynecologist in Bangalore for PCOS treatment.