5 Dos and Dont’s for Naturally Beautiful Skin
Often people who struggle with skin issues try all kinds of tricks and techniques to get flawless skin, but many fail to achieve the ideal result. The beautiful, blemish-free skin that you have always wished is no longer a dream. These useful beauty dos and dont’s for your face will help you get that radiance you have always desired:
Wear Sunscreen Every Single Day
When you go out, you must wear sunscreen, whether it is a sunny day or not. By doing so, you will ensure you get no dark or dull spots on your face and it will protect you from the damaging UV rays of the sun. Wearing sunscreen will also slow the skin aging process. Wear it daily, and say hello to stunning, youthful skin forever.
Simple activities such as running, yoga, jogging or playing a sport will help in blood circulation and accelerate the body’s cleansing process. After any workout, your face will have a natural glow. Even a brisk walk for half an hour can give your body the essential nourishment. So, take time out for at least 15-30 minutes of exercise daily to keep your skin beautiful and healthier.
When we are out all day, our skin comes in contact with the sun’s rays and dust. This leads to skin damage and the formation of a layer of dead skin, which is why our skin looks dull. To keep the skin healthy and blemish-free, it is important to exfoliate your face every week. Use any natural exfoliator and massage it in a circular motion. This will remove dead skin and purify your pores.
What you eat also has a huge bearing on the health of your skin. For flawless skin, you must eat fresh fruits, green leafy vegetables, and food rich in protein and vitamins. A vitamin C rich diet which is low in fats and sugar promotes glowing skin. When you consume a low-sugar diet, you will also be able to keep your insulin levels down, letting your cells maintain a healthy balance.
Avoid Using Multiple Skincare Products
When you apply multiple beauty products on your face, your skin might react leading to rashes and scars since these skincare products are made from chemicals and preservatives. Moderate use of these beauty products can be advantageous, but using scores of creams and serums is not advisable.
Avoid Washing Your Face Frequently
Unlike popular belief, washing your face frequently to keep it clean at all times, is not a good idea. The facial cleanser that you apply on your face, again and again, will strip your skin’s moisture and natural oils and will make it look dry and dull in the long run.
Do Not Smoke
If you wish to have healthy, supple, awesome skin, put that cigarette out. Smoking is a habit that can cause skin dehydration that leads to dullness and wrinkles. You will see the difference it makes to your skin only when you quit.
Avoid Popping Pimples or Other Skin Infections
Instead of popping pimples or scratching them, use appropriate skincare products as this action can cause more swelling, redness, and scarring.
When you follow the above dos and don’ts diligently, you will surely witness a change in the health of your skin.